Wellness Notes
Mindful Cooking and TikTok for Self-Care with S...
Why cold showers, a tiktok scroll and cooking can benefit your mind and mood with Sophie Fisher who creates viral TikTok recipes as well as teaching pilates and working full time.
Mindful Cooking and TikTok for Self-Care with S...
Why cold showers, a tiktok scroll and cooking can benefit your mind and mood with Sophie Fisher who creates viral TikTok recipes as well as teaching pilates and working full time.
Cold Therapy - 5 Reasons Why It's So Good
Ice Baths and Cold Therapy are now gaining in popularity thanks to the likes of Whim Hoff, other wellness celebrities and of course social media, so what’s it all about? ...
Cold Therapy - 5 Reasons Why It's So Good
Ice Baths and Cold Therapy are now gaining in popularity thanks to the likes of Whim Hoff, other wellness celebrities and of course social media, so what’s it all about? ...
Everything you need to know about Sheet Masks
Wanting to know what sheet masks are and their benefit or which material is the best? Read here to get the low down on everything you need to know about sheet...
Everything you need to know about Sheet Masks
Wanting to know what sheet masks are and their benefit or which material is the best? Read here to get the low down on everything you need to know about sheet...
Good Sleep Only
Thinking of every single outstanding task you need to do right before you go to sleep? Or find it hard to switch off your brain when it comes to bedtime?...
Good Sleep Only
Thinking of every single outstanding task you need to do right before you go to sleep? Or find it hard to switch off your brain when it comes to bedtime?...
7 Habits of Highly Self Care Savvy People
Would you consider yourself ‘Self Care Savvy’? Well don’t stress after reading this you will be. Self-care is the act of looking after yourself, it’s about taking a moment that’s just...
7 Habits of Highly Self Care Savvy People
Would you consider yourself ‘Self Care Savvy’? Well don’t stress after reading this you will be. Self-care is the act of looking after yourself, it’s about taking a moment that’s just...
What is Bio-Cellulose?
You've probably seen Sheet Masks before but it's the first time you see the words Bio-Cellulose next to it and you think... What on EARTH is Bio-Cellulose?
What is Bio-Cellulose?
You've probably seen Sheet Masks before but it's the first time you see the words Bio-Cellulose next to it and you think... What on EARTH is Bio-Cellulose?