Protein - It's Not a Dirty Word

Let's clear something up: protein isn't just a buzzword or something only bodybuilders talk about… It's the foundation of everything we are—our DNA, our muscles, the collagen that keeps our skin glowing, the hormones that keep us balanced, and the energy that fuels us throughout the day. Yep, protein is pretty much a superhero.

Starting your day with a solid dose of protein isn't just smart; it's a game-changer. You know what they say: win the morning, win the day. As adults, we should be aiming for about 30 grams of protein per meal and that's not about obsessing over calories or macros; it's about creating a morning ritual that powers you through the day, keeps that dreaded 3 p.m slump at bay, and just makes you feel good.

So, let's get you set up with something that's as easy as it is delicious: the breakfast oat bake. This little number is packed with protein, good fats, fiber, and carbs—a perfect way to prep for your week with minimal effort.

Here’s what you’ll need:

• 2 ripe bananas
• 250 grams raspberries (frozen works just fine)
• 130 grams oats
• 40 grams protein powder (go for plain)
• 15 ml honey
• 1 tsp baking powder
• 30 grams chia seeds
• 30 grams shredded coconut
• 350 ml milk (I stick with cow’s milk to skip the seed oils)

Here’s how to make it:

1. Preheat your oven to 180 degrees.
2. Mash those bananas.
3. Mix all your ingredients together in a bowl.
4. Line a baking tray with parchment paper and pour in your mixture.
5. Pop it in the oven for 40 minutes—voilà!

Once it’s done, let it cool and then store it in the fridge.

This bake cuts into 4-6 pieces and is perfect for topping with Greek yogurt, chia berry jam, or extra seeds like linseeds—the choice is all yours.

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This article was written by Hannah Lewington, a passionate advocate for holistic health and wellness. Currently pursuing a Bachelor of Health Science in Naturopathy, Hannah is dedicated to empowering others with knowledge on how to nourish their bodies and minds naturally. With her finger on the pulse of the latest wellness trends and a deep understanding of the science behind them, Hannah is quickly becoming a thought leader in the world of holistic health. Her insights are designed to help you live your healthiest, happiest life, one informed choice at a time. For more information follow Hannah here > @hannah_lewington